A mix tape to kindly tell my friend he needs to stop playing Spore and get outside for some s

This mix is sort of like a 12-step program, from the song titles to the lyrics to the way the songs make you feel like you can get up off that couch and conquer the world. (The real world, that is). Hope this helps him!

01. Built To Spill - "Bad Light" (Keep It Like A Secret)
02. Born Ruffians - "I Need A Life" (Red, Yellow & Blue)
03. The Polyphonic Spree - "Have A Day (Beginning Stages Of...)
04. Modest Mouse - "Styrofoam Boots/ It's All Nice On Ice, Alright" (The Lonesome Crowded West)
05. Maserati - "The World Outside" (Inventions for the New Season)
06. Broken Social Scene - "Looks Just Like The Sun" (You Forgot It In People)
07. Oh No! Oh My! - "Walk In The Park" (Oh No! Oh My!)
08. Grandaddy - "The Warming Sun" (Sumday)
09. Polaris - "Summerbaby" - (Music From "The Adventures Of Pete & Pete")
10. The Flaming Lips - "All We Have Is Now" (Yoshimi Battles The Pink Robots)
11. Dr. Dog - "My Old Ways" (We All Belong)
12. The Shivers - "New Direction" (Phone Calls)

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